A Yoga & Movement Center
Yoga is an amazing tool to promote self-awareness(body control), self-esteem, body awareness and ultimately Self-Love. When yoga is presented to children these things are nurtured and supported. Family Yoga - Designed for children between the ages of 5-9 and their loved ones. Each class will build upon principles of Mindfulness and Yogic philosophy offered through storytelling and creative expression.
The use of asana (yogic poses) and breath meditation make this a Yoga class, yet the tone is slow and playful. Family Yoga is meant to help build a focused connection and awareness of body and breath in an environment that is a safe space to express yourself.
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9245 Laguna Springs Dr.
Elk Grove CA 95758