The frenetic nature of our daily lives can leave us feeling disconnected from the world and ourselves. Join us once a month for breathwork, gentle movement, such as yoga and tai chi, and a variety of intuitive, artistic, and nature-based activities to help get your feet back on the ground. This January we will tap into our intuition in order to set intentions for 2020. This session will include some gentle yoga and writing, so bring your mat and dress comfortably for movement.
This is a program for adults who need to take a moment to check in and give themselves a little self-care. During the dark and cold winter months this program will be held indoors.
Sacramento4Kids is an online family resource guide for kids within the Greater Sacramento area. From Events, Arts & Music, Birthday Parties, Camps, Child Care, Classes, Deals, Discounts, Schools, Field Trips, Health Providers, Kids Eat Free venues, Places To Go, Sports, and for Special Needs children.
9245 Laguna Springs Dr.
Elk Grove CA 95758